SEAFOOD CHOWDER BASE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
SEAFOOD CHOWDER BASE: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | SEAFOOD CHOWDER BASE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 149 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 9.0 g | 14.0 g | |
| Fat | 4.9 g | 7.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER BASE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.8 MG |
Minerals
| Mineral | SEAFOOD CHOWDER BASE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 396 MG | 372 MG |