SEAFOOD CHOWDER vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 10 nutrient categories
SEAFOOD CHOWDER: 4
vs
ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SEAFOOD CHOWDER | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 4.9 g | 2.0 g | |
| Carbs | 6.9 g | 6.9 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CHOWDER | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 267 MG |