SEAFOOD CHEESE SPREAD vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SEAFOOD CHEESE SPREAD: 1
vs
MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | SEAFOOD CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 18.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 679 MG |