SEAFOOD CHEESE SPREAD vs BLACK BEAR

Nutrition comparison per 100 g serving

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BLACK BEAR wins in 4 out of 10 nutrient categories

SEAFOOD CHEESE SPREAD: 2 vs BLACK BEAR: 4 (4 ties)

Overview

Nutrient	SEAFOOD CHEESE SPREAD	BLACK BEAR	Winner
Calories	241 cal	381 cal
Protein	11.1 g	19.1 g
Carbs	11.1 g	4.8 g
Fat	18.5 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD CHEESE SPREAD	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD CHEESE SPREAD	BLACK BEAR	Winner
Calcium, Ca	74 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	463 MG	1,286 MG

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