SEAFOOD CHEESE SPREAD vs HAVARTI CRACKER CUT CHEESE SLICES
Nutrition comparison per 100 g serving
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HAVARTI CRACKER CUT CHEESE SLICES wins in 6 out of 11 nutrient categories
SEAFOOD CHEESE SPREAD: 2
vs
HAVARTI CRACKER CUT CHEESE SLICES: 6
(3 ties)
Overview
| Nutrient | SEAFOOD CHEESE SPREAD | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 241 cal | 393 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 18.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHEESE SPREAD | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD CHEESE SPREAD | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 682 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 463 MG | 679 MG |