SEAFOOD CAKE vs CHUNG'S

Nutrition comparison per 100 g serving

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CHUNG'S wins in 6 out of 10 nutrient categories

SEAFOOD CAKE: 3 vs CHUNG'S: 6 (1 ties)

Overview

Nutrient	SEAFOOD CAKE	CHUNG'S	Winner
Calories	212 cal	192 cal
Protein	5.9 g	5.2 g
Carbs	22.4 g	29.1 g
Fat	11.8 g	6.4 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD CAKE	CHUNG'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	12.2 MG

Mineral	SEAFOOD CAKE	CHUNG'S
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	506 MG	494 MG

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