SEAFOOD BREADING vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 12 nutrient categories
SEAFOOD BREADING: 3
vs
TOMATO BASIL SAUCE: 6
(3 ties)
Overview
| Nutrient | SEAFOOD BREADING | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 80 cal | |
| Protein | 7.8 g | 0.9 g | |
| Carbs | 62.0 g | 5.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADING | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD BREADING | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 5,891 MG | 354 MG |