SEAFOOD BREADER MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD BREADER MIX wins in 4 out of 10 nutrient categories
SEAFOOD BREADER MIX: 4
vs
PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | SEAFOOD BREADER MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADER MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD BREADER MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 2,444 MG | 161 MG |