SEAFOOD BISQUE BASE vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 5 out of 10 nutrient categories
SEAFOOD BISQUE BASE: 4
vs
VEGGIE TAMALE MEAL: 5
(1 ties)
Overview
| Nutrient | SEAFOOD BISQUE BASE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 153 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 7.5 g | 17.7 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BISQUE BASE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | SEAFOOD BISQUE BASE | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 587 MG | 310 MG |