SEAFOOD BASE vs TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX wins in 5 out of 11 nutrient categories
SEAFOOD BASE: 3
vs
TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX: 5
(3 ties)
Overview
| Nutrient | SEAFOOD BASE | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 320 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 68 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BASE | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SEAFOOD BASE | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12,500 MG | 3,320 MG |