SEAFOOD APPETIZERS vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 5 out of 11 nutrient categories
SEAFOOD APPETIZERS: 4
vs
BACON & CHEESE STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | SEAFOOD APPETIZERS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 198 cal | 155 cal | |
| Protein | 11.7 g | 11.3 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 9.9 g | 7.0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD APPETIZERS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD APPETIZERS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 414 MG | 521 MG |