SEAFOOD vs WILD ALASKA SALMON

Nutrition comparison per 100 g serving

Ad 468x60

WILD ALASKA SALMON wins in 5 out of 10 nutrient categories

SEAFOOD: 3 vs WILD ALASKA SALMON: 5 (2 ties)

Overview

Nutrient	SEAFOOD	WILD ALASKA SALMON	Winner
Calories	106 cal	176 cal
Protein	7.1 g	19.7 g
Carbs	17.7 g	2.1 g
Fat	0 g	9.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD	WILD ALASKA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SEAFOOD	WILD ALASKA SALMON
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	612 MG	204 MG

Ad 728x90