SEAFOOD vs SMOKED WILD SALMON

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD wins in 3 out of 10 nutrient categories

SEAFOOD: 3 vs SMOKED WILD SALMON: 2 (5 ties)

Overview

Nutrient	SEAFOOD	SMOKED WILD SALMON	Winner
Calories	106 cal	125 cal
Protein	7.1 g	25 g
Carbs	17.7 g	0 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD	SMOKED WILD SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD	SMOKED WILD SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	612 MG	179 MG

Ad 728x90