SEABROOK FARMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEABROOK FARMS wins in 6 out of 11 nutrient categories
SEABROOK FARMS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SEABROOK FARMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 137 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 3.6 g | 31.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABROOK FARMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SEABROOK FARMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 36 MG | 10 MG |