SEA SCALLOPS WILD CAUGHT vs PANKO BREADED
Nutrition comparison per 100 g serving
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PANKO BREADED wins in 5 out of 11 nutrient categories
SEA SCALLOPS WILD CAUGHT: 4
vs
PANKO BREADED: 5
(2 ties)
Overview
| Nutrient | SEA SCALLOPS WILD CAUGHT | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 15.0 g | 11 g | |
| Carbs | 0.9 g | 23 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS WILD CAUGHT | PANKO BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS WILD CAUGHT | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 150 MG | 490 MG |