SEA SCALLOPS WILD CAUGHT vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
SEA SCALLOPS WILD CAUGHT: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | SEA SCALLOPS WILD CAUGHT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS WILD CAUGHT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS WILD CAUGHT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 22 MG |