SEA SCALLOPS WILD CAUGHT vs PACIFIC WHITING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEA SCALLOPS WILD CAUGHT: 3 vs PACIFIC WHITING: 3 (4 ties)

Overview

Nutrient	SEA SCALLOPS WILD CAUGHT	PACIFIC WHITING	Winner
Calories	71 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS WILD CAUGHT	PACIFIC WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS WILD CAUGHT	PACIFIC WHITING	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	150 MG	71 MG

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