SEA SCALLOPS ROE-OFF vs BEER BATTERED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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SEA SCALLOPS ROE-OFF wins in 5 out of 10 nutrient categories
SEA SCALLOPS ROE-OFF: 5
vs
BEER BATTERED HADDOCK FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | SEA SCALLOPS ROE-OFF | BEER BATTERED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 168 cal | |
| Protein | 12.4 g | 11.2 g | |
| Carbs | 1.8 g | 15.9 g | |
| Fat | 0.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SCALLOPS ROE-OFF | BEER BATTERED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 189 MG | |
| Sodium, Na | 133 MG | 551 MG |