SEA SCALLOPS HALVES vs WILD ALASKAN COD

Nutrition comparison per 100 g serving

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SEA SCALLOPS HALVES wins in 4 out of 10 nutrient categories

SEA SCALLOPS HALVES: 4 vs WILD ALASKAN COD: 3 (3 ties)

Overview

Nutrient	SEA SCALLOPS HALVES	WILD ALASKAN COD	Winner
Calories	88 cal	84 cal
Protein	16.8 g	15.0 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS HALVES	WILD ALASKAN COD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEA SCALLOPS HALVES	WILD ALASKAN COD	Winner
Calcium, Ca	18 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	212 MG	90 MG

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