SEA SCALLOPS HALVES vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

SEA SCALLOPS HALVES: 3 vs SHELL OFF: 6 (2 ties)

Overview

Nutrient	SEA SCALLOPS HALVES	SHELL OFF	Winner
Calories	88 cal	106 cal
Protein	16.8 g	20 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS HALVES	SHELL OFF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEA SCALLOPS HALVES	SHELL OFF
Calcium, Ca	18 MG	47 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	176 MG
Sodium, Na	212 MG	282 MG

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