SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
SEA SCALLOPS: 3
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 15.9 g | 13.4 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 159 MG | 804 MG |