SEA SCALLOPS vs WHOLEY

Nutrition comparison per 100 g serving

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WHOLEY wins in 4 out of 10 nutrient categories

SEA SCALLOPS: 3 vs WHOLEY: 4 (3 ties)

Overview

Nutrient	SEA SCALLOPS	WHOLEY	Winner
Calories	71 cal	88 cal
Protein	12.4 g	17.7 g
Carbs	3.5 g	0 g
Fat	0.4 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	WHOLEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEA SCALLOPS	WHOLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	389 MG	66 MG

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