SEA SCALLOPS vs PANAPESCA

Nutrition comparison per 100 g serving

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PANAPESCA wins in 6 out of 10 nutrient categories

SEA SCALLOPS: 2 vs PANAPESCA: 6 (2 ties)

Overview

Nutrient	SEA SCALLOPS	PANAPESCA	Winner
Calories	71 cal	91 cal
Protein	12.4 g	15 g
Carbs	3.5 g	2 g
Fat	0.4 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	SEA SCALLOPS	PANAPESCA
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	5.0 MG
Sodium, Na	389 MG	490 MG

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