SEA SCALLOPS vs AQUA STAR

Nutrition comparison per 100 g serving

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AQUA STAR wins in 4 out of 10 nutrient categories

SEA SCALLOPS: 2 vs AQUA STAR: 4 (4 ties)

Overview

Nutrient	SEA SCALLOPS	AQUA STAR	Winner
Calories	89 cal	75 cal
Protein	17.0 g	11.3 g
Carbs	2.7 g	5.7 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	AQUA STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	AQUA STAR	Winner
Calcium, Ca	18 MG	38 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	415 MG

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