SEA SCALLOPS vs REAL BEER BATTER WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 5 out of 10 nutrient categories

SEA SCALLOPS: 5 vs REAL BEER BATTER WILD CAUGHT COD FILLETS: 3 (2 ties)

Overview

Nutrient	SEA SCALLOPS	REAL BEER BATTER WILD CAUGHT COD FILLETS	Winner
Calories	89 cal	205 cal
Protein	17.0 g	11.6 g
Carbs	2.7 g	17.0 g
Fat	0.9 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	REAL BEER BATTER WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	REAL BEER BATTER WILD CAUGHT COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	214 MG	500 MG

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