SEA SCALLOPS vs WHITE

Nutrition comparison per 100 g serving

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WHITE wins in 4 out of 10 nutrient categories

SEA SCALLOPS: 3 vs WHITE: 4 (3 ties)

Overview

Nutrient	SEA SCALLOPS	WHITE	Winner
Calories	88 cal	97 cal
Protein	15.9 g	19.5 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	WHITE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SEA SCALLOPS	WHITE	Winner
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	159 MG	407 MG

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