SEA SCALLOPS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 2
vs
MEDIUM COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | SEA SCALLOPS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 70 cal | 83 cal | |
| Protein | 17 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SCALLOPS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 260 MG | 155 MG | |
| Sodium, Na | 290 MG | 393 MG |