SEA SCALLOPS vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 4 out of 10 nutrient categories

SEA SCALLOPS: 4 vs HADDOCK SKINLESS FILLETS: 2 (4 ties)

Overview

Nutrient	SEA SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Calories	70 cal	91 cal
Protein	17 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEA SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	260 MG	0 MG
Sodium, Na	290 MG	68 MG

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