SEA SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SEA SCALLOPS: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	SEA SCALLOPS	SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	12.4 g	16.1 g
Carbs	3.5 g	0 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEA SCALLOPS	SHRIMP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	389 MG	116 MG

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