SEA SCALLOPS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN SOLE FILLETS wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 3
vs
YELLOWFIN SOLE FILLETS: 5
(2 ties)
Overview
| Nutrient | SEA SCALLOPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 17.5 g | 19 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEA SCALLOPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 158 MG | 81 MG |