SEA SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 5 out of 10 nutrient categories

SEA SCALLOPS: 1 vs RAW SHRIMP: 5 (4 ties)

Overview

Nutrient	SEA SCALLOPS	RAW SHRIMP	Winner
Calories	88 cal	71 cal
Protein	17.5 g	15.0 g
Carbs	2.6 g	0.9 g
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	RAW SHRIMP
Calcium, Ca	18 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	158 MG	566 MG

Ad 728x90