SEA SCALLOPS vs HALIBUT

Nutrition comparison per 100 g serving

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HALIBUT wins in 4 out of 10 nutrient categories

SEA SCALLOPS: 3 vs HALIBUT: 4 (3 ties)

Overview

Nutrient	SEA SCALLOPS	HALIBUT	Winner
Calories	89 cal	106 cal
Protein	17.0 g	20.6 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	HALIBUT
Calcium, Ca	18 MG	24 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	214 MG	53 MG

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