SEA SCALLOPS vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 3 out of 10 nutrient categories

SEA SCALLOPS: 3 vs ARROWTOOTH FLOUNDER FILLETS: 2 (5 ties)

Overview

Nutrient	SEA SCALLOPS	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	71 cal	106 cal
Protein	12.4 g	15.0 g
Carbs	3.5 g	0 g
Fat	0.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	ARROWTOOTH FLOUNDER FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	389 MG	257 MG

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