SEA SCALLOPS vs MAHI MAHI TWO UNCOOKED FILLETS

Nutrition comparison per 100 g serving

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MAHI MAHI TWO UNCOOKED FILLETS wins in 3 out of 10 nutrient categories

SEA SCALLOPS: 2 vs MAHI MAHI TWO UNCOOKED FILLETS: 3 (5 ties)

Overview

Nutrient	SEA SCALLOPS	MAHI MAHI TWO UNCOOKED FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	17.5 g	18.6 g
Carbs	2.6 g	0 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	MAHI MAHI TWO UNCOOKED FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SCALLOPS	MAHI MAHI TWO UNCOOKED FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	158 MG	88 MG

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