SEA SCALLOPS vs SUNSET SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEA SCALLOPS: 4 vs SUNSET SHRIMP SCAMPI: 4 (2 ties)

Overview

Nutrient	SEA SCALLOPS	SUNSET SHRIMP SCAMPI	Winner
Calories	89 cal	250 cal
Protein	17.0 g	8.9 g
Carbs	2.7 g	3.6 g
Fat	0.9 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	SUNSET SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	SEA SCALLOPS	SUNSET SHRIMP SCAMPI
Calcium, Ca	18 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	214 MG	420 MG

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