SEA SALT & VINEGAR PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PEANUTS wins in 6 out of 11 nutrient categories
SEA SALT & VINEGAR PEANUTS: 6
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |