SEA SALT & VINEGAR PEANUTS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT & VINEGAR PEANUTS: 5
vs
ALMONDS SLICED: 4
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR PEANUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 46.7 g | 53.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR PEANUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 238 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 633 MG | 659 MG | |
| Sodium, Na | 400 MG | 16 MG |