SEA SALT & TOFFEE ALMONDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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SEA SALT & TOFFEE ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT & TOFFEE ALMONDS: 6
vs
ORGANIC PINE NUTS: 4
(1 ties)
Overview
| Nutrient | SEA SALT & TOFFEE ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 56.7 g | 18.2 g | |
| Fat | 30 g | 54.6 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & TOFFEE ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | SEA SALT & TOFFEE ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Sodium, Na | 200 MG | 0 MG |