SEA SALT ROASTED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT ROASTED PECANS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED PECANS: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 548 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 73.3 g | 35.5 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 839 MG |