SEA SALT ROASTED MACADAMIA NUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 6 out of 13 nutrient categories
SEA SALT ROASTED MACADAMIA NUTS: 4
vs
RAW WALNUTS: 6
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED MACADAMIA NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 661 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MACADAMIA NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT ROASTED MACADAMIA NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 429 MG | 4 MG |