SEA SALT ROASTED MACADAMIA NUTS vs LANCE
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MACADAMIA NUTS wins in 7 out of 14 nutrient categories
SEA SALT ROASTED MACADAMIA NUTS: 7
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 714 cal | 596 cal | |
| Protein | 7.1 g | 25.1 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 75 g | 40.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 470 MG |