SEA SALT ROASTED JUMBO CASHEWS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
SEA SALT ROASTED JUMBO CASHEWS: 4
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED JUMBO CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 444 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 61.1 g | |
| Fat | 46.4 g | 13.9 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED JUMBO CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | SEA SALT ROASTED JUMBO CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2 MG | |
| Sodium, Na | 393 MG | 1,222 MG |