SEA SALT ROASTED ALMONDS vs DELUXE NUT ASSORTMENT
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
DELUXE NUT ASSORTMENT: 4
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 583 MG |