SEA SALT ROASTED ALMONDS vs WASABI SOYBEANS
Nutrition comparison per 100 g serving
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WASABI SOYBEANS wins in 5 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 2
vs
WASABI SOYBEANS: 5
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 43.3 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 13.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 283 MG | 767 MG |