SEA SALT ROASTED ALMONDS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 3
vs
SOYBEANS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 400 MG |