SEA SALT ROASTED ALMONDS vs DELUXE ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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SEA SALT ROASTED ALMONDS wins in 8 out of 14 nutrient categories

SEA SALT ROASTED ALMONDS: 8 vs DELUXE ROASTED MIXED NUTS: 3 (3 ties)

Overview

Nutrient	SEA SALT ROASTED ALMONDS	DELUXE ROASTED MIXED NUTS	Winner
Calories	607 cal	643 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	57.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE ROASTED MIXED NUTS	Winner
Niacin	1.4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEA SALT ROASTED ALMONDS	DELUXE ROASTED MIXED NUTS
Calcium, Ca	286 MG	143 MG
Iron, Fe	3.9 MG	5.1 MG
Potassium, K	679 MG	607 MG
Sodium, Na	393 MG	143 MG

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