SEA SALT POPCORN vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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SEA SALT POPCORN wins in 6 out of 10 nutrient categories

SEA SALT POPCORN: 6 vs MACADAMIA NUTS: 2 (2 ties)

Overview

Nutrient	SEA SALT POPCORN	MACADAMIA NUTS	Winner
Calories	471 cal	800 cal
Protein	11.8 g	6.7 g
Carbs	64.7 g	13.3 g
Fat	26.5 g	83.3 g
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT POPCORN	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SALT POPCORN	MACADAMIA NUTS
Calcium, Ca	118 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	471 MG	333 MG

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