SEA SALT POPCORN vs COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 8 out of 11 nutrient categories
SEA SALT POPCORN: 8
vs
COVERED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 50 MG |