SEA SALT POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 6 out of 11 nutrient categories
SEA SALT POPCORN: 6
vs
KETTLE CORN: 1
(4 ties)
Overview
| Nutrient | SEA SALT POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 250 MG |