SEA SALT POPCORN vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 5
vs
FANCY MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 63.8 g | 23.3 g | |
| Fat | 28.4 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 532 MG | 167 MG |